Friday, July 26, 2013

Strength: Power Snatch find 2rm

Got to 95x2 (two sets). I felt like I could've gone up, but my form was horrible, so I stuck with 95. But the good news is that 95 is my 1rm! So that means I'm getting stronger :)

WOD: Reps of 21-18-15-12-9-6-3:
- Sumo Deadlift High Pull (95/65#)
- Lateral Hops over your bar

Rx finished in 5:59. Need to do better with the sumo deadlift high pull (my back was rounding).

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