Saturday, July 20, 2013

Gold's Gym

WOD: "Running Angie". Teams of 2
- Run 400m
- 100 Pull Ups
- Run 400m
- 100 Push Ups
- Run 400m
- 100 Sit Ups
- Run 400m
- 100 Squats
- Run 400m

This was supposed to be a partner workout, but I did it on my own. The only modification I did was to only do 50 push ups instead of 100. 

Pull ups in sets of 25 (using 40lbs of help). 
Push ups in sets of 10. This was really hard! I was pressed for time because Audrey was crying, so I shortened amt.
Situps were done in sets of 50.
Squats were done unbroken! 


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