Back squat 3x5@155. I RESET because of my lower right back hurting.

Bench press 3x5@95

Dirty Cindy (AMRAP in 10 minutes)
5 pull ups
10 push ups
15 squats with a 25# plate

About 71/2 or 8 rounds. Can't remember.

Sauna for 10 min

10 minute elliptical (intervals 30 seconds quick; 30 seconds regular pace)

3x5 power cleans @ 105#. Tried to keep the weight reasonable since my lower right back has been hurting.

Bench 3x5@100. Couldn't get last rep in each set. Need to reset to 85.

20 minute swim: 10 min warm-up and 8 sprints.

Stretched

Push press 3x5@ 60lb.

"Religion" for 5 rounds

Front squat-max reps. 8, 5, 5, 5, 5

Lateral bar hops-20

Very tired still.

Skill: Muscle Up practice (ring or bar) or Pullup/dip practice for 20min

WOD: 10 rounds fro time:
- 8 Wall Ball (20/14# to 10')
- 6 Burpees
- 4 Box Jumps

15 minutes of elliptical and then 10 minute run in the chamber.