Bench 105
WOD: 7 rds for quality
10 double unders
20 sit ups
15 push ups
7 trampoline ball throw

Back squat 155x6, 165x6, 175x5 wimpy..
Monday 4/28 wod:

Complete 5 rounds for time of:

Press @ last set of 5 press reps from last Monday – 1 rep
Strict Pull Up – 1 rep
Press @ last set of 5 press reps from last Monday  - 1 rep
Strict Pull Ups – 3 reps
Press @ last set of 5 press reps from last Monday - 1 rep
Strict Pull Ups – 5 reps

Deadlift 185
5 rd
7 double unders
7 trampoline throw
7 thrusters @50
7 sit ups

Swimming for 20 minutes (sprint and rest).

Back squat 3x5@ 175

WOD 6 rounds:
12 weighted lunges (35lb kb)
Sprint
12 sit ups
12 dips

Bench 3x5 @ 105

WOD: 7 rds for quality
50 single jump rope
15 push ups
7 trampoline ball throw

Front Squat (warmed up but didn't finish because Audrey was crying).

Deadlift 5RM @ 205.

WOD 15 EMOM:
5 box jumps
5 deadlift @ 110

Clean 5x3@ 95, 100, 105, 110, 110

WOD:
Sprint 10 times

Bench 3x5@ 105, 110, 105. Need to reset.

WOD: 21, 15, 9
Back squat @ 115
KB swings @35

Deadlift 5 reps @ 165, 175, 185

WOD: 12AMRAP @ 55lbs
5 bent over rows
5 clean
5 push press