Snatch-overhead squat @95lb. I chickened out. Tried at 100, but dropped the weight.

21-15-9:
Bent over rows
Chin ups (did in sets of two/three)

5 rounds:
10 burpees
30 sec hollow rock

Bench 1x5@105 and 2x5@110. Finally moving up in weight! This is a PR.
Deadlift 5RM@200. Pretty good since my 1RM is 210 (from 11/2013)

Sprints: shuttle 4 times across workout room for 6 rounds with 60 seconds rest between sets.

Ab play: toes to bar, hollow rock hold for 30 seconds, evil wheel.

Press 3x5@65
Front Squat 1x5@120
Overhead Squat 2x5@100

5 rounds:
10 burpees
8 thrusters with 20lb dumbbells
10 floor wipers

power clean 3x5@105

WOD: None; Audrey was crying.

Ab Play:
Evil wheels
Yoga
Floor wipers

Overhead Squat 3x5@95 (hard?!)

WOD: "Tabata Something Else"
- Pull Ups
- Push Ups
- Sit Ups
- Squats

Bench 3x5@105
Front Squat 3x5@115

WOD:  AMRAP in 5:00:

- Kettlebell Snatch (35/ 26#)

-GHD

Deadlift 5RM@195

Complete 5 rounds:

Handstand Hold – 30 seconds
Handstand Push Ups – Max reps
Hold Top of Ring Dip – 20 seconds
Ring Dips – Max Reps
Hold Top of Pull Up – 10 seconds
Pull Ups – Max reps

Front squat 3x5@ 115

Press 3x5@60

6 rounds:

6 thrusters @50

60 single jump rope