Back squat 3x5@155
WOD: 7 rounds
50 single jump rope
25 sit ups
7 trampoline ball throw

Bench press 3x5 @ 105, 110, 112

WOD:
5 back squat @ 135
5 burpees

Deadlift 3x10 @ 155, 175, 185

WOD: 15, 12, 9, 6, 3
Thrusters @50lbs
push ups
russian twists

Snatch x 1 - Overhead squat x 5 - Back squat x 10 @ 75, 80, 85

Ab play: 5 jack knives, 10 floor wipers, 15 sit ups, 25 jump to target

Deadlift 3x10 (decided to go lower weight and more reps to be kinder to my lower right back)@155, 175, 185 (hard, especially since my legs are super sore from yesterday)

Pull ups 3xmax reps (kinda half-assed it and just played around a bit since my shoulders were sore too)

Ab Play:
L-hang for 30 seconds
10 floor wipers
yoga

Swim: 5x200m sprints and several laps

Bench 3x5@ 100, 102, 105
Overhead squat 3x5@75. Pistols 5 each leg EMOM for 5 minutes (not as structured, but kinda like EMOM).

WOD:
Lunges (20 paces with 26lb kb)
5 reverse wall climb + push ups

Overhead squat 95, 105, 105
Bench 105 (hard!)

6 rounds:
1 arm 35llb kb walking lunge
sprint

Ab play (5 rounds):
L hang
5 toes to bar
yoga