Back squat 3x10@135

AMRAP in 15 minutes:
15 lunges with 25lb overhead
15 broad jumps
15 Russian twists with 25lb

Bench 3x5@105

5 rounds:
7 trampoline throws
7 evil wheels
7 burpees

10 pistols for 10 rounds. 1 min rest between rounds.

Lunges
Press
Abs

Power Clean 5x3 @115

Tabata:
trampoline throws
rows @ 50lbs
hollow rock
clean @ 50lbs
arch rock

Deadlift 5RM@185

5 rounds:
7 double unders
7 trampoline throws
7 thrusters @ 50lbs
7 sit ups

Back squat. warm up and then 3x10 at 135lb
21-15-9
thrusters at 50lbs
box jump

Yoga, stretch, etc.

Deadlift 175x8 (3 sets)

6 rounds (2 min for each round):
10 sumo deadlifts @45lbs (bar only)
plank hold for the remaining 2 minutes

Sprints