Monday, April 28, 2014

Back squat 155x6, 165x6, 175x5 wimpy..
Monday 4/28 wod:
Complete 5 rounds for time of:
Press @ last set of 5 press reps from last Monday – 1 rep
Strict Pull Up – 1 rep
Press @ last set of 5 press reps from last Monday  - 1 rep
Strict Pull Ups – 3 reps
Press @ last set of 5 press reps from last Monday - 1 rep
Strict Pull Ups – 5 reps

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