Amateur
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 2.5 lbs to last workout)
Full Glute Ham Raises 4x8

Squatted 185! Last rep needs to get lower.
Benched 105 (couldn't go up 2.5 so had to go up by 5). Couldn't get the last rep in each set (had a spotter help).
Skipped the full glute ham raises (not enough time and need to look them up since I don't know what they are).

AMRAP in 12 minutes:
5 pull ups
50 single jump ropes
10 air squats

Finished 10 rounds. Did kipping pull ups.