Monday, July 15, 2013

Gold's Gym

Amateur
Power Clean 5x3 at 95lbs
Press 3x5 (add 2.5 lbs to last workout)

 Power Clean 5x3 at 95lbs
Press 3x5 at 60lbs

 WOD: 3 rounds
10 squats at 105
10 push ups
1 minute of hollow rock

 Finished in 7:25

 1000m row in 4:05
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