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Gold's Gym

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Last time was prior to my pulled hamstring, and that was 175. I was worried about hurting my hamstring again so I only got up to 165.

WOD: Complete 8 rounds

10 Mountain Climbers
10 Evil Wheels
8 lunges (each leg, so 16 steps total) with 40lbs

Finished in about 18 minutes