Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Full Glute Ham Raise 4x8
175 Deadlift
Full Glute without weight (need to add 10lbs next time)
Complete 8 rounds:
5 DB Thrusters - two 20lb dumb bells
10 Russian Twist (10 RT / 10 LT)
15 KB Swings - at 35lbs
10 Russian Twist (10 RT / 10 LT)
15 KB Swings - at 35lbs
*Rest 30 seconds between rounds
Completed 6 rounds and then Baby Audrey was crying. Stopped at 8 minutes.
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