Thursday, July 18, 2013

Gold's Gym

Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Full Glute Ham Raise 4x8

175 Deadlift
Full Glute without weight (need to add 10lbs next time)


Complete 8 rounds:  
5 DB Thrusters - two 20lb dumb bells
10 Russian Twist (10 RT / 10 LT)
15 KB Swings - at 35lbs
*Rest 30 seconds between rounds
Completed 6 rounds and then Baby Audrey was crying. Stopped at 8 minutes.

No comments:

Post a Comment