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Gold's Gym
Amateur
Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 2.5 lbs to last workout)

Squat 180
Press 55/60 (upped it to 60 in the last set)

WOD: AMRAP in 15 minutes
10 push ups
12 box jumps
14 kb swings 35lb

7 or 8 rounds (lost count as usual)