Friday, July 19, 2013

Compound

Strength:  Snatch Balance. Find your 1 rm

Got to 125. Felt like I could have gone a little higher, but I just stopped there. I feel so much stronger though since last time I snatched (like two or more weeks ago).

WOD: AMRAP in 10:00
- 7 Bent Over Rows
- 7 Power Cleans
- 7 Push Presses

6 rounds at 65lbs. Rx was 75...I kinda psyched myself out.

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