Amateur
Squat 3x5 (add 5 lbs to last workout)

185(because I was a chicken),190, then 185 again because I wanted my form to be better.

Press 3x5 (add 2.5 lbs to last workout)

Should've been 62.5, but they don't have those weight increments, so I did 60, 60, 65

WOD:  "Francy"
Reps of 21-15-9:
- Overhead Squat @ 95#
- Pull Ups
*Each round starts with a 400m run

At Gold's so I did the 21-15-9 of Overhead Squat at 75# (still hard on my wrist!) and the pull ups were kipping since I didn't have the band. The pull ups were done in sets of 5, 4, or 3. Finished at 7:05. Then I ran about 800m after.