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Gold's Gym

WOD: "Hope"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will do three rounds. The stations are:

1. Burpees
2. Power Snatch, (75/ 45#)
3. Box Jump (24/20")
4. Thruster (75/45#)
5. Chest to Bar Pull Ups

Did 40# for thrusters because I was using a different bar. And didn't do chest to bar. Just used the machine with 40lbs of help.