Tuesday, November 26, 2013

Tillman
Complete 7 rounds for time:
315 lbs Deadlifts - 7 reps
Full Gasser - 1 reps
Pull Ups - 15 reps
*Rest 45 seconds between rounds

Deadlift @ 135 for 7 reps
Full Gasser
Pull ups for 4 reps
Finished in 22 minutes. Tough! I walked outside and then sprinted for each gasser.

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