Wednesday, November 20, 2013

Amateur
Power Snatch 6x2. 95. Need to work on not jumping. I was afraid to drop the bar at the gym.

Pull Ups 3 x max reps. Super sore. Only 6x3 @ 30lbs help.

WOD: For Time
- 1 mile Run
- 30 Floor Wipers

Mile in about 8:30 and not sure about final time with floor wipers...HARD!!

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