Monday, November 25, 2013

Amateur
Press 3x5 (add 2.5 lbs to last workout). 65,70,70. Had to push press the last rep in the second and third set. 

Death by Back Squat
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on...
*This workout is performed at body weight or 225 lbs, which ever is more. 
Wasn't sure what the amount was for females (just noticed on the site it says 66%, which would have been 148); I did 8 rounds at 135lbs. Think I could have started the next round but I was tired!

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