Press 3x5 (add 2.5 lbs to last workout). 65,70,70. Had to push press the last rep in the second and third set.
Death by Back Squat
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on...
*This workout is performed at body weight or 225 lbs, which ever is more.
Wasn't sure what the amount was for females (just noticed on the site it says 66%, which would have been 148); I did 8 rounds at 135lbs. Think I could have started the next round but I was tired!
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