CF Football Total

Power Clean 1 Rep. 110.
Squat 1 Rep. 195 (chickened out a bit). PR from 190
Bench 1 Rep. 105
Deadlift 1 Rep. 210. PR from 195

TOTAL: 610

*Perform a singal maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total