Didn't squat today.

Complete 5 rounds:

Handstand Hold - 30 seconds
Handstand Push Ups - Max Reps
Static Pull Up Hold - 30 seconds
Strict Pull Ups - Max Reps
Hold Top of Dip - 30 seconds
Dips - Max Reps

*Perform isometric hold for 30 seconds, kick or drop down, shake out your hands, take a few breaths and perform max reps of prescribed exercise.