Amateur
Deadlift 5 RM (add 10 lbs to last workout). 180
Deadlift 5 RM (add 10 lbs to last workout). 180
"Wade" (My version)
Complete 5 rounds for time:
20 lbs One Arm DB Power Snatch - 12 reps (6 right, 6 left)
20 lbs One Arm DB Thruster - 12 reps (6 right, 6 left)
Pull Ups - 5 reps
20 lbs One Arm DB Thruster - 12 reps (6 right, 6 left)
Pull Ups - 5 reps
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