Amateur
Front Squat 3x5 (add 5 lbs). 135. Tough.
Press 3x5 (add 2.5 lbs to last workout). 60, 65, 65. Felt easy surprisingly!

One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 2 pood

*You have 1 minute to get 30 Russian KB swings.
*If you complete the 150 swings in the given time count a pass. If you don't, count a fail.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.