It's been some time since the last post. I've been working out sporadically. I have lots of excuses: lower right back, Audrey not doing well in the gym daycare, feeling sick, laziness, etc. Here's my effort at being more consistent.

Amateur
Bench 3x5 (add 2.5 lbs to last workout)
115x1 (1 rep max). 95lbs 5x1

For time:

Squats @ body weight - 30 reps at 115
Sprint Full Gasser - 1 rep. Did 500m row instead since I was at the gym
Burpees - 30 reps