Amateur
Squat 3x5 (add 5 lbs to last workout). 160
Bench 3x5 (add 2.5 lbs to last workout). 100/105

Death by 15 yards

With a continously running clock sprint one 15 yard distance, two 15 yard sprints distances the second minute, three 15 yards distances the third minute...continuing as long as you are able.

Got to 8 minutes. Towards the end (last two minutes), it wasn't much of a sprint though.