Monday, June 10, 2013

Home

Strength:  Front Squat: 5x3@75%, 90 sec rest between sets
115# (a little too easy?)

WOD:  Five rounds for time:
- 5 Clusters* (155/100#)
- 10 Burpees to 6" target

Used 65#. Should have tried 75#. Finished in 8:36.

*Full Clean into Thruster

No comments:

Post a Comment