Compound

WOD:  Partner workout:
- Run 1 mile with a medicine ball
- 60 Burpee Pull Ups
- Run 800m with medicine ball
- 40 Burpee Pull Ups
- Run 400m with a medicine ball
- 20 Burpee Pull Ups

Run together and trade off who is carrying the ball.  Burpee Pull Ups are done with one person working at a time.

Partnered with Dev :) Ran with 20lb medicine ball (Dev carried most of the time for the first mile, especially). Almost split the burpee pull ups.

Finished just around 30 or 31 minutes.