Amateur
Squat 3x5 (add 5 lbs to last workout)
165
Press 3x5 (add 2.5 lbs to last workout)
Not sure which pressDid push press at 80
Complete as many rounds as possible in 12 minutes:
30 Overhead Walking Lunge w/ 25 lb plate
15 Ring Dips with largest band
15 Ring Dips with largest band
*Plate has to be locked overhead with straight arms.
*15 lunges with the right leg, 15 lunges with the left leg.
*Back knee has to touch the ground to count as a rep.
*15 lunges with the right leg, 15 lunges with the left leg.
*Back knee has to touch the ground to count as a rep.
4 rounds in 14:29 (several interruptions for snacks, etc.)
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