Compound
Strength : Hang Power Snatch 3-3-3-1-1-1
65x3, 75x3, 85x3, 95x1, 105x0 (too heavy; tried twice but I ran out of time)
WOD: For time:
21-18-15-12-9-6 and 3 rep rounds of:
- Sumo Deadlift High Pull (75/ 45#)
- Push Jerk (75/ 45#)
9:47 rx. Need to focus on quality and unbroken sets.
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