Amateur
Squat 3x5 (add 5lbs to last workout)
Squat 3x5 (add 5lbs to last workout)
165 (should've done 170, butI psyched myself out since I didn't do the right reps last time.) Still hard.
Bench 3x5 (add 2.5lbs to last workout)
95
WOD: As many rounds and reps as possible in 20:00:
- 400m Run/500m Row
- max. Sit Ups
A set terminates when you're no longer able to continue moving. There is no rest in the up or down position.
- 400m Run/500m Row
- max. Sit Ups
A set terminates when you're no longer able to continue moving. There is no rest in the up or down position.
Only got through 10 minutes. Mira was crying and Audrey woke from her nap.
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