Tuesday, June 25, 2013

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Amateur
Deadlift 5 RM (add 10 lbs to last workout)

 95x5, 115x4, 135x3, 155x2, 175x5

 WOD:  One the minute for 12 minutes complete:
- 3 Burpees
- Sprint 50 yards

 Pulled my right hamstring at minute 8. So mad. 
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