Friday, June 14, 2013

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Strength
Deadlift 1-1-1-1-1

Warm-up 5x95, 3x115, 2x135
1x155, 1x165, 1x175, 1x185 (PR!), 1x190 (PR!)

PR by 15 lbs! But I had horrible form on the last rep.

WOD
Tabata Row
Air Squas
Pull ups
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