Power Clean 5x3 (add 2.5 lbs to last workout)
Should have done 102.5 but didn't have 2.5 increment, so I tried 105. FAIL! Went back three weeks to 95.
9 rounds:
5 thrusters @20 dumbbells
3 chin ups
5 burpees
Finished in 14:15.
I did 3 kipping chin ups, but I should've just tried 1 strict chin up.
No comments:
Post a Comment