Amateur
Squat 3x5 (add 5 lbs to last workout). 160
Press 3x5 (add 2.5 lbs to last workout). Attempted 70 but failed. Reset back to 55.

7 rounds for time:

7 One arm KB power snatch (RT) 2 pood
7 One arm KB power snatch (LT) 2 pood
7 Strict pull ups

Attempted the KB power snatch and my form wasn't right, so I switched to 10 kb swings at 44lbs. I did 6 kipping pull ups instead of strict because I was using the squat rack pull up bar.

Finished in 12:57.