Friday, August 9, 2013

Amateur
Deadlift 5 RM. RESET to 175 (from 185).

WOD: AMRAP in 10:00
-3 Hang Power Cleans  (115/75#)
-6 Thrusters (115/75#)
-9 Lateral Hops over the Bar - landing in the "athletic position"

Did about 9 rounds...hard! Kinda ended up doing EMOM.

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