Complete 5 rounds for time:

3 Deadlifts 315 lbs
5 Clapping Push Ups
Sprint 40 yards

Deadlift @115. Regular push ups. Finished in 3:02. 

As many reps as possible in 8 minutes of:

Pull Ups

Did blue banded and did EMOM for 10, 10, 8, 6, 8, (swithed to green band) 10, 8, 10, 8, 6, 8