Amateur
Power Cleans 5x3 (add 2.5 lbs to last workout). Did 100. Felt pretty good.

Complete:

3 x 10 Single Leg Alternating Bounds 

then...

Complete 5 rounds:

Max Reps Hand Stand Push Ups
Max Reps Strict Pull Ups

I was pretty sore from yesterday's pull ups and push ups, so I only did 5 reps of each (for the 5 rounds, so 25 push ups and 25 pull ups). 

4 Rounds for time:

- 20 Kettlebell Swings at 35lbs
- 20 steps Walking Lunges