Strength:  Power Clean
Work up to 1RM for day, then 3x3 @ 85%

Got to 125 for 1RM. Then did 95 for my 3x3. That was pretty easy. I think I should've done like 105...oops!

WOD:  "Mini DT"
3 Rounds of 9-6-3 of:
- Deadlift
- Hang Power Cleans
- Push Jerk

* Use 95/ 65# for bar weight.
* Rest 1 min after each circuit. Repeat the circuit, rest 1 min.  Repeat again.
* 3 Burpee penalty post wod for each time the bar is dropped

Used 55 (as recommended by Jenna) and finished in 7:20 (I think...). My forearms were about to cramp after the workout!