Monday, September 2, 2013

Amateur
Press 3x5 (add 2.5 lbs). Supposed to do 60, but miscounted and did 65.
Complete 6 rounds:
3 Squats (add 2.5 lbs to last thursday's 3x5 Squat) at 170
5 Box Jumps 32"

Did 50 air squats after
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