Amateur
Deadlift 5 RM (add 10 lbs). Reset to 155.
Strict Pull Ups 3 x max reps. 3x10 reps with 30lb help

Complete 5 rounds of the following:

3 Clean Pulls
3 Power Cleans
3 Push Jerks
3 Good Mornings

*Move up each, set to the heaviest set possible
*Rest 2-3 minutes between rounds

MODIFICATIONS I made: did deadlift instead of clean pull and I did one chin up hold instead of the 3 good mornings. Didn't do the good mornings because my lower right back has been hurting for like three weeks (pulled muscle?). Only got in three rounds at 85, 90, 95.