Lower right back's been hurting, so I tried to do more reps at a lower weight.

Squat 3x10 at 95, 105, 115. Worked on form.

Press 3x5 at 60.

EMOM for 8 minutes. Sprint 80 yards (backyard length four times)

My back was busted the next day! I need to take a break from weights for now :(