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Strength: Barbell Row 5x5

45x5, 65x5, 75x5, 80x5, 95x5 (first time doing this)

WOD: "Elizabeth"
21-15-9 reps of:
- Cleans (135/ 95#)
- Ring Dips

Did 65lb power (tried full, but it was too hard). 
Used smallest blue band. HARD! First time doing ring dips.
Finished in 8:44