Wednesday, May 1, 2013

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Strength: Back Squat 3-3-3-1-1-1

3x115, 3x115, 3x135, 1x155, 1x155, 1x165. Worked on form and getting below parallel.

WOD: For Time
Reps of 12-9-6-3:
- Thruster (155/105#)
- Toes to Bar

About 6 minutes. Weak! First time doing toes to bar...harder than I expected. And thrusters were hard too. Only did the bar (45lbs, but rx was 105!).

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