Tuesday, May 7, 2013

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Skill:  Deadlifts
2 reps every 30 seconds for 6:00@ 65% 

Did 115 lbs (65% of 175)


WOD:  7 rounds for time:
- 10 Deadlift
- 8 Hang Power Cleans
- 6 Push Presses
@ 95/65# 

Did rx 65lbs. Finished in 19:21...really tough!!! Still having a tough time with power cleans. It helped to practice beforehand with the broom handle with Dev.

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