The Compound

Strength:  Shoulder Press 5-5-5-3-3-3
5x52.5, 5x55, 5x57.5, 3x60, 3x62.5, 3x65. Failed on 3rd of last round...first time trying shoulder press. 

WOD: Four rounds for time of:
Run 400 meters
50 Squats

Finished in 15:35. Worked hard.