Monday, April 15, 2013

Compound Workout

Strength:  Push Press 3-3-3-1-1-1
3x55, 3x65, 3x70, 1x75, 1x85, 1x95

WOD:  "Small DT"
3 Rounds for time:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerks 

*RX 155/105# or 75% of your highest Push Press single.  Scale up to Full "DT", ONLY if you can complete it in ~10 min.

(Did 65lbs. Tried 75lbs, but the power cleans were too hard; not sure if I had the right form since it was my first time with power cleans. Finished 3 rounds in 9 minutes.)

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