Saturday, April 13, 2013

Compound Workout

Skill:  movements review

WOD:  Partner "Danny"
With a partner, Complete as many rounds in 20 minutes as you can of:
30 Box Jump (24/20")
20 Push Press (115/ 75#)
30 Pull Ups

(Did with a partner of 3. Push press at 65 pounds. Sets of kipping pull-ups. Max 6 in a row. PR)

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