Compound Workout

Strength: Split Snatch 3-3-3-1-1-1
3x55, 3x65, 3x70, 1x75, 1x77.5,  1x80

WOD: For Time
- 400m Run
- 15 Split Snatch (95/65#) - alternate legs each rep
- 15 Thrusters (95/65#)
- 30 Kettlebell Swings - Russian (heaviest possible = 44lbs)
- 15 Thrusters
- 15 Split Snatch
- 400m Run