Tuesday, April 9, 2013

Compound Workout

Skill: On the minute for 15:00:
- 5-10 reps (or attempts) Double Unders or Triple Unders

WOD: For Time
- 100 Double Unders
- 30 steps Overhead Walking Lunge (45/25#)
- 30 Pull Ups
- 30 steps Overhead Walking Lunge (45/25#)
- 30 Pull Ups
- 30 steps Overhead Walking Lunge (45/25#)
- 100 Double Unders

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