Thursday, April 25, 2013

The Compound

Skill:  Box Jump find 1rm. Made 30" box plus two 15lb plates...33"! 
Tried to add another 10lb plate but couldn't make it.

WOD:  AMRAP in 12:00:
- 7 one arm Kettlebell Snatches - RT. 26lb KB
- 7 one arm Kettlebell Snatches LT 
- 3 Box Jumps @ 65% of 1 RM Box Jump. Did 24" box.

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